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Published: 1 month ago

Benefits of Cold Showers

Your workout may be over, but it’s not time to rest just yet no matter you’re a daily runner or a weekend boxer. After your workout, what’s the first thing you want to do? Well, top trainers will jump into a shower and rush …

Published: 4 months ago

Box Your Way to a Better Body

Boxing, the art of strength, had a huge impact on the country’s history, traditional culture and fitness training. A great boxer has to live active and healthy lifestyle that support the physical and mental demands, such as focus, coordination, power, speed, and endurance. If …

Published: 4 months ago

Do you have varicose veins? What to Do With Boxers

Keeping good physical shape is important for your overall health, no question about it. Regular physical activity is good for heart and helps in controlling high blood pressure and diabetes. People who have a healthy body never feel stress in the gym because they …

Published: 6 months ago

A Brief Note Regarding the Sport of Boxing and its Relevance in the World Today.

The sport of boxing entered the fast lane of American life during the 1970’s, with the release of the major blockbuster Rocky series of films. Now, the sport was prevalent for many, many decades before the film was released, with the likes of Muhammad …

Published: 6 months ago

The Importance of Strengthening Your Arm

Hands are not made for punching people in the head. I realise that’s not a revolutionary statement but it is one that many doctors have muttered to boxers over the years, when advising boxing hopefuls that years of pounding bags, pads and opponents has …

Published: 6 months ago

The Back-Yard Boxing Ring

In the middle of the 1980’s, the fervor and momentum surrounding the most recent release of the Rocky franchise, Rocky IV, was in full-swing. This film was one of the favorites of my childhood experience, even though my young mind this not fully comprehend …

Published: 7 months ago

Do You Know What These Pieces Of Muay Thai Equipment Are Or How To Use Them

Just imagine walking into a Muay Thai gym for the first time and seeing all these strange pieces of equipment and not knowing what they’re for or how to use them. You could be very intimidated and inclined to leave. Even when you get …

Published: 7 months ago

[FAQ] The Boxing Prediction League

Q: How will you choose the fights for which we make our picks? Will they just be the obvious HBO or Showtime main events or will you include other fights? A: We plan to include any fights that we think are significant or will …

Published: 7 months ago

Thai Boxing Travel

Muay Thai is a fast, exciting and often brutal martial art originating in the Kingdom of Thailand and is the native sport of the Land of Smiles. Although a Thai sport, Muay Thai shares a number of traits with other Indochinese martial arts practiced …

Published: 7 months ago

Your Boxing Gloves, or Ours?

New to the boxing gym? You may wonder what equipment you should bring with you. We have many of the items you need at our Denton boxing gym, but you will want to eventually have your own set. How do you decide? First, consider …