Keeping good physical shape is important for your overall health, no question about it. Regular physical activity is good for heart and helps in controlling high blood pressure and diabetes. People who have a healthy body never feel stress in the gym because they can do any kind of exercise they interested. But what you need to do if you’re not one of them, who are not in prefect health and you found that you’re being drained by these workout instead of being boosted. One of the most common conditions is varicose veins or spider veins, which has a big infect on people’s health.
Varicose veins can develop anywhere in the body but most often affect legs and feet. There are many reasons can cause trigger veins related problems, include pregnancy, menopause, obesity and sitting or standing for long hours. Typically, varicose veins are caused by weakened or damaged valves in your legs. [more: http://www.varicoseveinstalk.com] For healthy veins, one-way value has its responsibility to prevent blood flowing back to your heart. They become bulged and thickened when they lost values or are damaged, the blood may accumulate in the vein.
Like over 80 million adult Americans, I apparently have symptomatic venous insufficiency. I heard that only old people suffer from varicose veins, but me, a 30 year veteran of the combat sports have to face varicose veins, yes, that’s a myth.
Lucky, I meet Robert Weiss, a dermatologist in Baltimore, who educated me on varicose veins so that I can save the money for makeup procedure. Considering all things that involved develop veins related problem, the only thing that result in varicose veins for me is kickboxing because of the fact that I get leg cramps and swelling. The tech also make it clear to see the actual road map of my veins.
Like kickboxing, most physical exercises will do more damage to your veins, these impacts can increase pressure on your legs. If you’re predisposed to varicose veins or struggling with veins, then you need to avoid sports such as: tennis, skiing, karate and boxing. If you’re an enthusiast of this kind of sport, then extra care is a must. Some actions like sit ups and lunges are not ideal workout for varicose veins as well, because they creates short impacts on the legs.
Instead of these sports that collapsed valves of veins, you need to take necessary steps to fix this problem. The simplest exercise is to walk more. Exercise helps control weight and keep leg muscles fit. To drain any pooled blood, place your legs higher than your heart for 10 to 15 minutes like this video.